ibikoresho byiza byo gukuraho ibinure

Kurungurura
a) Sukura chip y'umuringa.Kuramo ibinyomoro hamwe na hexagon y'imbere, fata akayunguruzo k'umuringa, hanyuma usukure witonze ukoresheje umwenda woroshye hamwe n'inzoga.Niba akayunguruzo k'umuringa kanduye cyane ku buryo kwoza, gasimbuza indi nshya.

b) Sukura akayunguruzo ka mashini.Fungura isahani yiburyo hanyuma urambure umubiri wo kuyungurura, gukubita hasi no guta imyanda yose, hanyuma uyisubize inyuma.

Iki nigikoresho gikonjesha uruhu, igikoresho gikoreshwa cyane cyane mukuboko hejuru, inyuma, inda, inda yinyuma, ibinure byinini no mukibuno kandi bikuraho selile.Ibi bikoreshwa muburyo bwo gukora umubiri.Imikorere yo gukonjesha irashobora kandi gukoreshwa mukugabanya ububabare, kugabanya ibyangiritse kubushyuhe buterwa na laser cyangwa kuvura uruhu, cyangwa kubitera anesteziya mubice bito.
Hano hari imikorere ya massage kugirango igabanye by'agateganyo ububabare bwimitsi, ububabare nububabare, bishobora guteza imbere microcirculation kandi bikagabanya selile ya selile.