Igitekerezo
Gukonjesha neza ibikorwa bikonje kuruhu n'ibinure.
Ubukonje buzakomeza kubikwa mugihe cyagenwe cyo kwangiza selile.
Utugingo ngengabuzima dutangira inzira yo gukurura bizamara amezi menshi.
Kurandura bisanzwe kwingirangingo zamavuta mugihe cyigihe bituma igabanuka risanzwe ryibinure.
Uburyo bwo gukonjesha bugenzurwa neza, bikaviramo kwangiza amavuta yatoranijwe, hasigara izindi ngingo.Nyuma, umubiri uzagenda ukuraho buhoro buhoro ingirabuzimafatizo zangiritse binyuze muri metabolike isanzwe.
Ibyiza
Kuraho ibinure nta gusubiramo;
Kudatera, kutabaga;
Kuraho ibinure binangiye, urugero kurinda ubuzima mu kibuno no inyuma;
Umutekano, mwiza, woroshye, hafi kubabara;
Ntabwo ukeneye kuruhuka nyuma yibikorwa, kuvura biroroshye kandi bifite umutekano, urashobora rero guhita usubira mubuzima busanzwe.
Mbere & Nyuma yo Kuvura
Igihe cyo kohereza: Ugushyingo-24-2021