Mubihe byashize, kugabanuka kwagabanutse kugabanya ibiro, ariko ingano yumubiri ntabwo yibanze.Hamwe nimpinduka muri societe, inzira igezweho yo gukurikirana igihagararo cyiza, rubanda yitaye cyane kumiterere yumubiri wabo, kandi ntikibanda gusa kugabanya ibiro.Uburyo butandukanye bwo kubona imitsi buzenguruka kuri interineti.Nyamara, umuvuduko wubuzima muri societe yiki gihe urihuta, abantu ba none bahugiye mubuzima, abantu benshi ntibafite umwanya wo gukora siporo, ndetse nimirire bizababaza umubiri wawe!
Rimwe na rimwe ku buremere bumwe, abantu bamwe bameze neza.Kubera uburemere bumwe bwibinure n'imitsi, ingano yibinure iruta inshuro eshatu iy'imitsi!Kubwibyo, itandukaniro riri hagati yo kunanuka no kubyibuha ntabwo ryerekeye uburemere bwumubiri.Imitsi yimitsi nayo nikimwe mubintu byingenzi byiganjemo imirongo yimibonano mpuzabitsina.
Abantu benshi batakaza ibiro binyuze mumyitozo ngororamubiri, kandi imyitozo yo mu kirere (nko kwiruka) ifata iminota itarenze 30 kugirango igere ku ngaruka zo kugabanya ibiro.Kuberako iminota 30 yambere ya siporo itwara amazi yumubiri nisukari, ibinure bizatangira gukoreshwa nyuma yiminota 30.Kandi kugabanya ibiro bigomba kuba bifite gahunda yuzuye yo kubona ibisubizo kabiri hamwe nimbaraga zimbaraga, ni ukuvuga, bifata byibuze amasaha 1-2.
Ugereranije n'imyitozo yo mu kirere itwara igihe, imyitozo ngufi yigihe gito cyane (HIIT) ikora neza mugucogora no kongera imitsi kwihangana.Nyuma yuko abantu benshi barengeje imyaka 30, ibiro byabo bizagenda byiyongera buhoro buhoro uko imyaka igenda ishira, kandi imitsi yabo ntikiri nziza nkigihe bari bafite imyaka makumyabiri.Imitsi yimitsi iragabanuka, bigatuma igabanuka ryibanze rya metabolike.Niba udahinduye ingeso zawe zo kurya, uzabyibuha byoroshye kandi utangire kwegeranya amavuta.Usibye kuzamura igipimo cyibanze cya metabolike ukoresheje imyitozo yimbaraga zimitsi, ingaruka zirashobora kandi kumara kugeza imyitozo irangiye, kugirango abantu bashobore gukomeza gutakaza amavuta mugihe cyo gusinzira, kandi igihe gisabwa kirenze Imyitozo ya aerobic imyitozo mike cyane.Ndetse no kuryama birashobora kugabanya ibinure no kongera imitsi, bikagufasha kugarura imirongo yimibonano mpuzabitsina!
Ukoresheje tekinoroji ya electromagnetic imitsi itoza imitsi (HI-EMT), umurima wa electromagnetic ukoreshwa muburyo budasubirwaho unyuze mumubiri kandi ugakorana na neuron moteri.Ubwonko buzohereza amakuru yo gukangura moteri ya moteri no gukurura imitsi kugabanuka.Kwihuta kwinshi no kwikuramo kenshi bizamura imitsi gukomera.Ingufu zinjira mubice byimbitse byimitsi binyuze muri progaramu yabugenewe kugirango ishimangire imbaraga no guhugura imitsi.Imitsi ikangutse yongera umuvuduko wamaraso no gutwika karori.
Igihe cyo kohereza: Ugushyingo-24-2021