Nigute Ukoresha HI-EMT kugirango ubone ubuzima bwiza

Urashaka gukomera?Abakora imyitozo ya electromagnetic imitsi irashobora gufasha.

1. Ongera imitsi yawe
Uko poroteyine nyinshi umubiri wawe ubika mugihe cyo guhinduranya poroteyine, niko imitsi yawe izakura.Ariko umubiri wawe uzakomeza kurya proteine ​​zawo, urugero kubindi bikorwa byo gukora imisemburo.
Nkigisubizo, hariho proteine ​​nkeya ziboneka mukubaka imitsi.Dr. Michael Houston, umwarimu w’imirire muri kaminuza ya Virginia Tech, avuga ko kugira ngo uhangane n’ibi, ugomba “kubaka no kubika poroteyine nshya vuba kuruta umubiri umenagura poroteyine zishaje”.
2. Kurya inyama
Ubushakashatsi bwibanze mu kinyamakuru cyitwa Applied Physiology bwerekana ko garama 1 ya poroteyine kuri pound yibiro byumubiri birashoboka ko umubare munini umubiri wawe ushobora gukoresha kumunsi.
Kurugero, umuntu wibiro 160 agomba kurya garama 160 za poroteyine kumunsi, bihwanye nibyo yakuye kumabere yinkoko 8 yinkoko, ikirahuri cya foromaje yera, sandwich yinka yokeje, amagi abiri, ikirahuri cyamata, na Intungamubiri 2 za poroteyine.Gukwirakwiza karori zisigaye zingana na karubone hamwe namavuta.
3. Kurya byinshi
Usibye poroteyine ihagije, ukeneye na karori nyinshi.Koresha formula ikurikira kugirango ubare amafaranga ukeneye gufata buri munsi kugirango wongere ibiro byawe ibiro 1 buri cyumweru.(Ihe ibyumweru bibiri kugirango ureke ibisubizo byerekane mubipimo byubwiherero. Niba utarigeze wongeramo karori icyo gihe, ongeramo karori 500 kumunsi.)

4. Koresha imitsi yawe nini
Niba uri intangiriro, imyitozo iyo ari yo yose izaba ifite imbaraga zihagije zo kongera intungamubiri za poroteyine.Ariko niba umaze igihe uterura ibiro, niba wibanze kumatsinda manini manini, nk'igituza, umugongo, n'amaguru, uzubaka imitsi yihuta.
Ongeramo squats, lift, kwicara, gusunika, igitutu cyintebe, gusunika, hamwe nigitutu cya gisirikare mumahugurwa yawe.Kora ibice bibiri kugeza kuri bitatu byo gusubiramo 8 hanyuma 12 hanyuma uruhuke amasegonda 60 hagati yamaseti yombi.Uru rutonde rusubiramo ruzatuma imitsi ya hypertrophy yimitsi yawe yihuta, niyo nzira bakoresha kugirango bakure.
5. Kurya ikintu buri masaha 3
Houston yagize ati: “Niba utarya bihagije, uzagabanya umuvuduko umubiri wawe ukora poroteyine nshya.”
Gabanya umubare wa karori ukeneye kumunsi na 6. Iyi ishobora kuba ari amafaranga ugomba kurya kuri buri funguro.Menya neza ko ukoresha garama 20 za poroteyine buri masaha 3.
6. Hitamo imashini ishobora kugabanya ibiro no kubaka imitsi
Ukoresheje ingufu nyinshi zibanze kuri electromagnetic wave (HI-EMT), guhora waguka no kwanduza imitsi ya autologique, gukora imyitozo ikabije, no kuvugurura cyane imiterere yimbere yimitsi, ni ukuvuga gukura kwa fibre imitsi (kwaguka kwimitsi), kubyara poroteyine nshya, iminyururu. n'imitsi yo mumitsi (hyperplasia yimitsi), Guhugura no kongera ubwinshi bwimitsi nubunini.
Kugabanuka kw'imitsi 100% ya tekinoroji ya HI-EMT irashobora gutera lipolysis nyinshi, aside irike ibora bivuye kuri triglyceride kandi ikusanyirizwa mu ngirabuzimafatizo.Amavuta arimo aside ni menshi cyane, biganisha kuri selile apoptose.Isohoka na metabolism isanzwe yumubiri mugihe cyibyumweru bike.Kubwibyo, Electromagnetic Muscle Trainercan igabanya ibinure mugihe ikomeza kandi ikongera imitsi.