Akamaro k'imitsi yo hasi

Akamaro k'imitsi yo hasi
Bigenda bite iyo imitsi ya pelvic hasi ifite intege nke?
Imitsi ya pelvic hasi ifitanye isano itaziguye na urethra, rectum, imyitozo yabategarugori, no kugenzura bidahagije prostate kubagabo.Niba imitsi ya pelvic imitsi iruhutse kandi imbaraga zidahagije, imikorere isanzwe yingingo zijyanye nayo irashobora kubangamiwe, no kudacika intege. ni rusange.
Ku bagore, birashobora gutera kubyara;kugabanuka kwa nyababyeyi n'ibindi bibazo;
Kubagabo, birashobora gutera ibibazo nkibibazo bya prostate no kudakora neza.

Ibyiza
Inyungu zo kunoza imitsi yo hasi
1. Gushimangira imitsi yo hasi kugirango yongere imbaraga zo kugenzura umwanda;
2. Kwirinda cyangwa kunoza uruhago, nyababyeyi cyangwa urukiramende rugabanuka biterwa no kuruhura imitsi ya pelvic.
3. Kugabanya kumeneka kw'inkari biterwa no gukorora, kuniha cyangwa gukubita.
4. Gukora no kuzamura imitsi ya pelvic hasi imitsi kugirango igarure imitsi kandi yongere ubworoherane.
5. Kongera umuvuduko wamaraso nimikorere yimitsi ya pelvic hasi.
6. Gushimangira imitsi ya pubococcygeal (imitsi ya PC) kugirango utezimbere imikorere yimibonano mpuzabitsina.